SMR Day Five - What Can I Control?

There’s an old saying: Where your focus goes, your energy flows.

So what are you focused on right now?

Things you can’t control in the midst of Covid-19, or the things you can?

Of course, your thoughts create emotions and physiological responses,. so if you're fixating on all the things you can’t control, how do you think you’ll feel?

Angry. Frustrated. Hopeless. Bitter. Cheated. Sick. Tired.

And how will those emotions and manifestations help you thrive during the crisis? They won’t.

Not sure you’re allowed to thrive during the crisis? You are.

In fact, we need you to.

We need your vibrancy, your hope, your innovation, and your kindness, and the only way that’s going to happen is if you keep your mind right. That's why we're doing this spring mind clean-up.

Of course, the world is nuts, but what parts of it are within your circle of influence right now? And what influence will you have?

Stop and answer those two questions right now and watch how you feel.