I heard someone say once: “If I had a friend who lied to me as much as my thoughts and feelings do, I would not be friends with them.” Thoughts and feelings, while important, interpret and assume things to create patterns that make sense of the world. Unfortunately, they are usually, untrue, partially true, or potentially but not actually true.
Learning this will set you free.
But some of you are so devoted to touring the tiny dark corners of your mind and diligently recording what you find there, so you can analyze it and coddle it. You’re effectively building neural networks like highways in your brain, so thoughts that hurt you can move around quicker and more easily.
That too is a choice.
Remember what you aim at you hit. What you look for you find. So a good question might be: What’s the payoff I get for believing this? Sympathy? Attention? Avoidance of my real work? Blame? Do I get to be right? Or a victim?
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